James Cloney 20:07 row
4,671
Meters
20:07.5
Time
2:09.2
Pace
286
Calories
167
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 147 |
February 06, 2025 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,671 | 2:09.2 | 162 | 857 | 22 | 167 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 | 162 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 | 163 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 26 | 175 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 | 168 |
| 20:07.5 | 20 | 3:07.5 | 53 | 482 | 9 | 168 |
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Workout Graph
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