Elliott Shadforth 15:00 BikeErg
7,130
Meters
15:00.0
Time
2:06.2
Pace
222
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 84 |
| Revolution Count | 1266 |
| Power/kg | 1.69 |
| Drag Factor | 61 |
April 23, 2025 08:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 7,130 | 2:06.2 | 174 | 898 | 84 |
| 3:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 82 |
| 9:00.0 | 1,407 | 2:07.9 | 167 | 875 | 83 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 937 | 86 |
| 15:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 91 |
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Workout Graph
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