Elliott Shadforth 3x4:00/1:00r BikeErg
5,746
Meters
12:00.0
Time
2:05.3
Pace
182
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,987 |
| Overall Time | 15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 79 |
| Revolution Count | 982 |
| Power/kg | 1.73 |
| Drag Factor | 76 |
April 29, 2025 08:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,746 | 2:05.3 | 178 | 912 | 79 | |
| 4:00.0 | 1,821 | 2:11.7 | 153 | 826 | 76 | |
| 4:00.0 | 1,906 | 2:05.9 | 175 | 903 | 78 | |
| 4:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 83 | |
| r241 |
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Workout Graph
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