Elliott Shadforth v1:00/1:00r...4 BikeErg
1,801
Meters
4:00.0
Time
2:13.2
Pace
52
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,429 |
| Overall Time | 8:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 71 |
| Revolution Count | 384 |
| Power/kg | 1.44 |
| Drag Factor | 85 |
June 23, 2025 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,801 | 2:13.2 | 148 | 809 | 71 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 67 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 71 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 72 | |
| r: 1:00 | 250 | |||||
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 74 | |
| r: 1:00 | 112 | |||||
| r628 |
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Workout Graph
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