Elliott Shadforth v1500m/2:00r...2 BikeErg
3,000
Meters
6:31.2
Time
2:10.4
Pace
91
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,261 |
| Overall Time | 10:31.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 72 |
| Revolution Count | 518 |
| Power/kg | 1.53 |
| Drag Factor | 83 |
July 23, 2025 07:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:31.2 | 3,000 | 2:10.4 | 158 | 843 | 72 | |
| 3:08.4 | 1,500 | 2:05.6 | 177 | 907 | 76 | |
| r: 2:00 | 247 | |||||
| 3:22.9 | 1,500 | 2:15.2 | 141 | 786 | 70 | |
| r: 2:00 | 14 | |||||
| r261 |
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Workout Graph
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