Elliott Shadforth v2:00/r...7 BikeErg
6,149
Meters
13:26.7
Time
2:11.1
Pace
198
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,149 |
| Overall Time | 13:26.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 70 |
| Revolution Count | 951 |
| Power/kg | 1.5 |
| Drag Factor | 90 |
July 31, 2025 07:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:26.7 | 6,149 | 2:11.1 | 155 | 833 | 70 |
| 2:00.0 | 867 | 2:18.4 | 132 | 754 | 67 |
| 2:00.0 | 915 | 2:11.1 | 155 | 834 | 71 |
| 2:00.0 | 960 | 2:05.0 | 179 | 916 | 74 |
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 78 |
| 2:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 81 |
| 2:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 83 |
| 1:26.7 | 299 | 4:49.9 | 14 | 349 | 32 |
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Workout Graph
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