Elliott Shadforth v1:00/1:00r...3 BikeErg
1,481
Meters
2:58.3
Time
2:00.3
Pace
48
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,903 |
| Overall Time | 5:58.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 75 |
| Revolution Count | 289 |
| Power/kg | 1.95 |
| Drag Factor | 94 |
August 04, 2025 07:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:58.3 | 1,481 | 2:00.3 | 201 | 990 | 75 | |
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 79 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 78 | |
| r: 1:00 | 249 | |||||
| 0:58.3 | 458 | 2:07.2 | 170 | 884 | 70 | |
| r422 |
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Workout Graph
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