Elliott Shadforth 5000m BikeErg
5,000
Meters
10:27.2
Time
2:05.4
Pace
157
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 75 |
| Revolution Count | 785 |
| Power/kg | 1.72 |
| Drag Factor | 87 |
September 08, 2025 07:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:27.2 | 5,000 | 2:05.4 | 177 | 910 | 75 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 71 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 73 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 915 | 76 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 878 | 75 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1020 | 81 |
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Workout Graph
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