Elliott Shadforth v3:00/1:00r...4 BikeErg
5,940
Meters
12:00.0
Time
2:01.2
Pace
194
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 16:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 85 |
| Revolution Count | 1049 |
| Power/kg | 1.91 |
| Drag Factor | 66 |
February 06, 2025 07:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,940 | 2:01.2 | 197 | 976 | 85 | |
| 3:00.0 | 1,490 | 2:00.8 | 199 | 983 | 86 | |
| r: 1:00 | 75 | |||||
| 3:00.0 | 1,493 | 2:00.5 | 200 | 987 | 86 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 1,436 | 2:05.3 | 178 | 911 | 80 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 89 | |
| r: 1:00 | 15 | |||||
| r171 |
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Workout Graph
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