Elliott Shadforth v3:00/0:45r...4 BikeErg
5,680
Meters
12:00.0
Time
2:06.7
Pace
183
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,820 |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 75 |
| Revolution Count | 925 |
| Power/kg | 1.67 |
| Drag Factor | 83 |
February 11, 2025 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,680 | 2:06.7 | 172 | 891 | 75 | |
| 3:00.0 | 1,459 | 2:03.3 | 186 | 941 | 78 | |
| r: 0:45 | 60 | |||||
| 3:00.0 | 1,466 | 2:02.7 | 189 | 950 | 77 | |
| r: 0:45 | 26 | |||||
| 3:00.0 | 1,243 | 2:24.8 | 115 | 696 | 65 | |
| r: 0:45 | 33 | |||||
| 3:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 81 | |
| r: 0:45 | 21 | |||||
| r140 |
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Workout Graph
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