Elliott Shadforth v3:00/0:45r...4 BikeErg
5,317
Meters
12:00.0
Time
2:15.4
Pace
156
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,467 |
| Overall Time | 15:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 71 |
| Revolution Count | 884 |
| Power/kg | 1.37 |
| Drag Factor | 80 |
February 18, 2025 07:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,317 | 2:15.4 | 141 | 780 | 71 | |
| 3:00.0 | 1,431 | 2:05.7 | 176 | 900 | 77 | |
| r: 0:45 | 21 | |||||
| 3:00.0 | 1,352 | 2:13.1 | 148 | 800 | 73 | |
| r: 0:45 | 52 | |||||
| 3:00.0 | 1,254 | 2:23.5 | 118 | 700 | 67 | |
| r: 0:45 | 63 | |||||
| 3:00.0 | 1,279 | 2:20.7 | 126 | 720 | 69 | |
| r: 0:45 | 14 | |||||
| r150 |
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Workout Graph
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