Elliott Shadforth v3:00/1:00r...3 BikeErg
4,039
Meters
9:00.0
Time
2:13.6
Pace
120
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 12:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 73 |
| Revolution Count | 686 |
| Power/kg | 1.42 |
| Drag Factor | 77 |
February 27, 2025 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,039 | 2:13.6 | 146 | 804 | 73 | |
| 3:00.0 | 1,248 | 2:24.2 | 117 | 701 | 69 | |
| r: 1:00 | 93 | |||||
| 3:00.0 | 1,350 | 2:13.3 | 148 | 808 | 73 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 1,441 | 2:04.9 | 180 | 918 | 78 | |
| r: 1:00 | 23 | |||||
| r147 |
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Workout Graph
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