Elliott Shadforth 4x2:30/0:30r BikeErg
3,906
Meters
10:00.0
Time
2:33.6
Pace
104
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 12:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 68 |
| Revolution Count | 762 |
| Power/kg | 0.94 |
| Drag Factor | 63 |
March 20, 2025 08:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,906 | 2:33.6 | 97 | 632 | 68 | |
| 2:30.0 | 1,046 | 2:23.4 | 119 | 708 | 79 | |
| 2:30.0 | 1,010 | 2:28.5 | 107 | 667 | 69 | |
| 2:30.0 | 993 | 2:31.0 | 102 | 649 | 68 | |
| 2:30.0 | 858 | 2:54.8 | 66 | 525 | 58 | |
| r450 |
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Workout Graph
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