Kevin Groves v1:00/1:00r...7 row
4,520
Meters
16:00.0
Time
1:46.1
Pace
347
Calories
176
Heart Rate
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,715 |
| Overall Time | 23:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 235 |
May 12, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,520 | 1:46.1 | 292 | 1305 | 31 | 176 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 139 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 33 | 177 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 31 | 182 | |
| r: 1:00 | 180 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 29 | 185 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 29 | 180 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 31 | 185 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 187 | |
| r: 1:00 | 169 | ||||||
| r1,195 |
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Workout Graph
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