Kevin Groves v500m/2:00r...8 row
4,000
Meters
14:43.2
Time
1:50.4
Pace
301
Calories
181
Heart Rate
| Rest Distance | 3,279 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,279 |
| Overall Time | 30:43.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 224 |
September 02, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.2 | 4,000 | 1:50.4 | 260 | 1195 | 29 | 181 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | 169 | |
| r: 2:00 | 397 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 29 | 174 | |
| r: 2:00 | 406 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | 178 | |
| r: 2:00 | 414 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | 179 | |
| r: 2:00 | 421 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | 184 | |
| r: 2:00 | 408 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 29 | 184 | |
| r: 2:00 | 414 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | 189 | |
| r: 2:00 | 405 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 33 | 198 | |
| r: 2:00 | 414 | ||||||
| r3,279 |
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Workout Graph
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