Kevin Groves v1:00/1:00r...7 row
2,924
Meters
10:00.0
Time
1:42.5
Pace
243
Calories
172
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 17:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 232 |
September 11, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,924 | 1:42.5 | 324 | 1415 | 30 | 172 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 123 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 30 | 176 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 177 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 30 | 181 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 175 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 30 | 185 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 188 | |
| r: 1:00 | 186 | ||||||
| r1,237 |
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Workout Graph
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