Kevin Groves v2000m/3:00r...4 row
5,000
Meters
18:38.2
Time
1:51.8
Pace
373
Calories
179
Heart Rate
| Rest Distance | 2,111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,111 |
| Overall Time | 30:38.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 228 |
September 17, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.2 | 5,000 | 1:51.8 | 250 | 1161 | 28 | 179 | |
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1064 | 27 | 170 | |
| r: 3:00 | 535 | ||||||
| 5:41.3 | 1,500 | 1:53.7 | 238 | 1118 | 26 | 175 | |
| r: 3:00 | 510 | ||||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 29 | 183 | |
| r: 3:00 | 521 | ||||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 31 | 189 | |
| r: 3:00 | 545 | ||||||
| r2,111 |
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Workout Graph
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