Kevin Groves v1000m/3:00r...3 row
3,000
Meters
10:32.8
Time
1:45.4
Pace
240
Calories
180
Heart Rate
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,651 |
| Overall Time | 19:32.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 228 |
September 22, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.8 | 3,000 | 1:45.4 | 298 | 1326 | 28 | 180 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 28 | 172 | |
| r: 3:00 | 560 | ||||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 29 | 183 | |
| r: 3:00 | 545 | ||||||
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1402 | 29 | 187 | |
| r: 3:00 | 546 | ||||||
| r1,651 |
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Workout Graph
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