Kevin Groves v2:30/0:30r...10 row
6,515
Meters
25:00.0
Time
1:55.1
Pace
467
Calories
166
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,238 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 230 |
September 25, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,515 | 1:55.1 | 229 | 1089 | 26 | 166 | |
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 27 | 152 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 27 | 153 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 27 | 162 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 26 | 161 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 26 | 165 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 26 | 168 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 26 | 170 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 27 | 172 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 27 | 173 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 711 | 1:45.4 | 298 | 1326 | 28 | 188 | |
| r: 0:30 | 73 | ||||||
| r723 |
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Workout Graph
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