Kevin Groves v500m/2:00r...5 row
3,500
Meters
12:13.0
Time
1:44.7
Pace
283
Calories
176
Heart Rate
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 22:13.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 227 |
October 01, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.0 | 3,500 | 1:44.7 | 305 | 1349 | 30 | 176 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 31 | 151 | |
| r: 2:00 | 338 | ||||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 29 | 176 | |
| r: 2:00 | 346 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | 183 | |
| r: 2:00 | 348 | ||||||
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 29 | 184 | |
| r: 2:00 | 349 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 31 | 189 | |
| r: 2:00 | 350 | ||||||
| r1,731 |
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Workout Graph
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