Kevin Groves v500m/2:00r...8 row
4,000
Meters
13:53.2
Time
1:44.1
Pace
326
Calories
155
Heart Rate
| Rest Distance | 2,756 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,756 |
| Overall Time | 29:53.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 228 |
October 06, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.2 | 4,000 | 1:44.1 | 310 | 1366 | 28 | 155 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | 137 | |
| r: 2:00 | 364 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 28 | 134 | |
| r: 2:00 | 352 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 29 | 136 | |
| r: 2:00 | 340 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 29 | 156 | |
| r: 2:00 | 355 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 28 | 179 | |
| r: 2:00 | 359 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 28 | 177 | |
| r: 2:00 | 336 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | 180 | |
| r: 2:00 | 323 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 29 | 148 | |
| r: 2:00 | 327 | ||||||
| r2,756 |
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Workout Graph
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