Kevin Groves v1:00/1:00r...7 row
4,792
Meters
17:30.0
Time
1:49.5
Pace
366
Calories
164
Heart Rate
| Rest Distance | 2,903 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,695 |
| Overall Time | 35:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 235 |
October 17, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,792 | 1:49.5 | 266 | 1216 | 27 | 164 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 113 | |
| r: 1:00 | 182 | ||||||
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 29 | 163 | |
| r: 1:30 | 260 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 29 | 175 | |
| r: 2:00 | 344 | ||||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 27 | 173 | |
| r: 2:30 | 412 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 27 | 173 | |
| r: 3:00 | 483 | ||||||
| 3:30.0 | 921 | 1:54.0 | 236 | 1112 | 26 | 173 | |
| r: 3:30 | 572 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 28 | 178 | |
| r: 4:00 | 650 | ||||||
| r2,903 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.