Kevin Groves v1:00/2:00r...5 row
3,964
Meters
15:00.0
Time
1:53.5
Pace
289
Calories
158
Heart Rate
| Rest Distance | 1,819 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,783 |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 230 |
October 23, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,964 | 1:53.5 | 239 | 1123 | 27 | 158 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 133 | |
| r: 2:00 | 371 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | 154 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 26 | 167 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 27 | 169 | |
| r: 2:00 | 347 | ||||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 26 | 170 | |
| r: 2:00 | 360 | ||||||
| r1,819 |
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Workout Graph
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