Kevin Groves v500m/2:00r...8 row
4,000
Meters
14:12.3
Time
1:46.5
Pace
316
Calories
164
Heart Rate
| Rest Distance | 2,827 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,827 |
| Overall Time | 30:12.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 237 |
October 28, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.3 | 4,000 | 1:46.5 | 289 | 1296 | 29 | 164 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 31 | 92 | |
| r: 2:00 | 343 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | 164 | |
| r: 2:00 | 367 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | 170 | |
| r: 2:00 | 359 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 29 | 175 | |
| r: 2:00 | 368 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | 177 | |
| r: 2:00 | 343 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 30 | 176 | |
| r: 2:00 | 356 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | 176 | |
| r: 2:00 | 347 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 30 | 185 | |
| r: 2:00 | 344 | ||||||
| r2,827 |
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Workout Graph
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