Kevin Groves v3:00/2:00r...6 row
4,853
Meters
18:00.0
Time
1:51.2
Pace
362
Calories
175
Heart Rate
| Rest Distance | 2,254 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,107 |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 226 |
November 05, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,853 | 1:51.2 | 254 | 1174 | 26 | 175 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 27 | 159 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 26 | 167 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 26 | 176 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 27 | 181 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 27 | 184 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 27 | 188 | |
| r: 2:00 | 385 | ||||||
| r2,254 |
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Workout Graph
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