Kevin Groves v1:00/1:00r...7 row
4,184
Meters
16:00.0
Time
1:54.7
Pace
297
Calories
160
Heart Rate
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,465 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 231 |
November 17, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,184 | 1:54.7 | 232 | 1097 | 28 | 160 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 131 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 152 | |
| r: 1:00 | 185 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | 163 | |
| r: 1:00 | 188 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 28 | 166 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 28 | 167 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | 172 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 172 | |
| r: 1:00 | 185 | ||||||
| r1,281 |
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Workout Graph
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