Kevin Groves v250m/0:45r...12 row
3,000
Meters
9:55.1
Time
1:39.1
Pace
254
Calories
170
Heart Rate
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 18:55.1 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 234 |
November 23, 2025 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.1 | 3,000 | 1:39.1 | 359 | 1534 | 32 | 170 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 33 | 101 | |
| r: 0:45 | 127 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 34 | 165 | |
| r: 0:45 | 124 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 33 | 171 | |
| r: 0:45 | 122 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 33 | 171 | |
| r: 0:45 | 126 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 33 | 170 | |
| r: 0:45 | 119 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 33 | 177 | |
| r: 0:45 | 119 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 31 | 178 | |
| r: 0:45 | 118 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | 181 | |
| r: 0:45 | 119 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 32 | 181 | |
| r: 0:45 | 118 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 31 | 183 | |
| r: 0:45 | 113 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 32 | 182 | |
| r: 0:45 | 115 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 32 | 184 | |
| r: 0:45 | 113 | ||||||
| r1,433 |
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Workout Graph
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