Kevin Groves v500m/1:00r...6 row
3,000
Meters
10:58.0
Time
1:49.6
Pace
225
Calories
160
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 16:58.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 30 |
| Stroke Count | 328 |
| Drag Factor | 230 |
December 10, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.0 | 3,000 | 1:49.6 | 265 | 1213 | 30 | 160 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 30 | 117 | |
| r: 1:00 | 179 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | 157 | |
| r: 1:00 | 177 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 29 | 164 | |
| r: 1:00 | 178 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | 167 | |
| r: 1:00 | 170 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 31 | 174 | |
| r: 1:00 | 176 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 31 | 181 | |
| r: 1:00 | 184 | ||||||
| r1,064 |
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Workout Graph
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