Kevin Groves v250m/0:45r...12 row
3,000
Meters
11:39.5
Time
1:56.5
Pace
221
Calories
160
Heart Rate
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 20:39.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 335 |
| Drag Factor | 231 |
December 16, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.5 | 3,000 | 1:56.5 | 221 | 1060 | 29 | 160 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 30 | 134 | |
| r: 0:45 | 128 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 29 | 154 | |
| r: 0:45 | 128 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 30 | 158 | |
| r: 0:45 | 137 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 30 | 163 | |
| r: 0:45 | 136 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 30 | 161 | |
| r: 0:45 | 130 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 30 | 163 | |
| r: 0:45 | 130 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 30 | 167 | |
| r: 0:45 | 129 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 29 | 163 | |
| r: 0:45 | 100 | ||||||
| 1:34.7 | 250 | 3:09.4 | 52 | 477 | 18 | 153 | |
| r: 0:45 | 135 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 33 | 165 | |
| r: 0:45 | 135 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 33 | 171 | |
| r: 0:45 | 130 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 32 | 179 | |
| r: 0:45 | 137 | ||||||
| r1,555 |
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Workout Graph
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