Kevin Groves v4:00/2:00r...4 row
4,210
Meters
16:00.0
Time
1:54.0
Pace
302
Calories
164
Heart Rate
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,705 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 237 |
December 30, 2025 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,210 | 1:54.0 | 236 | 1112 | 28 | 164 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 29 | 153 | |
| r: 2:00 | 390 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 28 | 162 | |
| r: 2:00 | 366 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 28 | 163 | |
| r: 2:00 | 360 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 29 | 181 | |
| r: 2:00 | 379 | ||||||
| r1,495 |
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Workout Graph
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