Kevin Groves v5:00/2:00r...5 row
4,103
Meters
15:00.0
Time
1:49.6
Pace
311
Calories
175
Heart Rate
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,925 |
| Overall Time | 25:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 234 |
January 06, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,103 | 1:49.6 | 265 | 1213 | 29 | 175 | |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 29 | 164 | |
| r: 2:00 | 397 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 28 | 170 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 29 | 179 | |
| r: 2:00 | 353 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 30 | 184 | |
| r: 2:00 | 340 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 32 | 182 | |
| r: 2:00 | 343 | ||||||
| r1,822 |
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Workout Graph
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