Kevin Groves 5:00 row
1,150
Meters
5:00.0
Time
2:10.4
Pace
71
Calories
121
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 237 |
January 09, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 25 | 121 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 26 | 102 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 26 | 117 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 27 | 127 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 25 | 130 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 25 | 131 |
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Workout Graph
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