Kevin Groves v8:00/3:00r...4 row
5,362
Meters
20:00.0
Time
1:51.8
Pace
397
Calories
179
Heart Rate
| Rest Distance | 1,959 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,321 |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 236 |
January 09, 2026 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,362 | 1:51.8 | 250 | 1159 | 28 | 179 | |
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 27 | 169 | |
| r: 3:00 | 511 | ||||||
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 26 | 178 | |
| r: 3:00 | 491 | ||||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 29 | 182 | |
| r: 3:00 | 476 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 30 | 187 | |
| r: 3:00 | 481 | ||||||
| r1,959 |
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Workout Graph
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