Kevin Groves v6:00/1:00r...6 row
5,487
Meters
21:00.0
Time
1:54.8
Pace
389
Calories
175
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,406 |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 236 |
January 27, 2026 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,487 | 1:54.8 | 231 | 1095 | 29 | 175 | |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 30 | 167 | |
| r: 1:00 | 166 | ||||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 29 | 171 | |
| r: 1:00 | 156 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 28 | 173 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 29 | 179 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | 182 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 180 | |
| r: 1:00 | 146 | ||||||
| r919 |
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Workout Graph
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