Kevin Groves 5:00 row
1,170
Meters
5:00.0
Time
2:08.2
Pace
74
Calories
126
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 232 |
January 30, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 26 | 126 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 28 | 89 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 16 | 27 | 133 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 27 | 137 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 26 | 134 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 26 | 141 |
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Workout Graph
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