Kevin Groves v2:00/1:00r...7 row
4,622
Meters
17:00.0
Time
1:50.3
Pace
345
Calories
172
Heart Rate
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,721 |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 232 |
January 30, 2026 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,622 | 1:50.3 | 261 | 1196 | 28 | 172 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | 151 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 28 | 164 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | 167 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 28 | 176 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 28 | 178 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 28 | 185 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 30 | 188 | |
| r: 1:00 | 150 | ||||||
| r1,099 |
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Workout Graph
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