Kevin Groves 5:00 row
1,116
Meters
5:00.0
Time
2:14.4
Pace
67
Calories
113
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 236 |
February 03, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 25 | 113 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 26 | 93 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 27 | 122 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 25 | 116 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 26 | 119 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 25 | 119 |
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Workout Graph
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