Kevin Groves v4:00/2:00r...4 row
4,231
Meters
16:00.0
Time
1:53.4
Pace
306
Calories
169
Heart Rate
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 231 |
February 05, 2026 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,231 | 1:53.4 | 240 | 1124 | 27 | 169 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 28 | 160 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 27 | 165 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 27 | 172 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 29 | 180 | |
| r: 2:00 | 293 | ||||||
| r1,209 |
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Workout Graph
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