Kevin Groves v1:00/1:00r...7 row
2,867
Meters
10:00.0
Time
1:44.6
Pace
227
Calories
171
Heart Rate
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,938 |
| Overall Time | 17:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 234 |
February 09, 2026 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,867 | 1:44.6 | 305 | 1351 | 30 | 171 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 122 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | 172 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 172 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 30 | 182 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 178 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 30 | 187 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 187 | |
| r: 1:00 | 145 | ||||||
| r1,071 |
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Workout Graph
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