Kevin Groves 5:00 row
1,179
Meters
5:00.0
Time
2:07.2
Pace
75
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 230 |
February 11, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 27 | 128 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 27 | 88 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 16 | 28 | 133 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 28 | 139 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 28 | 139 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 16 | 27 | 142 |
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Workout Graph
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