Kevin Groves v500m/1:00r...6 row
3,000
Meters
11:06.7
Time
1:51.1
Pace
222
Calories
158
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,942 |
| Overall Time | 17:06.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 231 |
February 12, 2026 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.7 | 3,000 | 1:51.1 | 255 | 1177 | 28 | 158 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | 144 | |
| r: 1:00 | 160 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | 151 | |
| r: 1:00 | 156 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | 155 | |
| r: 1:00 | 150 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | 160 | |
| r: 1:00 | 151 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | 165 | |
| r: 1:00 | 154 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 30 | 176 | |
| r: 1:00 | 171 | ||||||
| r942 |
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Workout Graph
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