Kevin Groves 5:00 row
1,165
Meters
5:00.0
Time
2:08.7
Pace
73
Calories
117
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 229 |
February 17, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 28 | 117 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 28 | 95 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 29 | 100 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 15 | 28 | 126 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 29 | 131 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 29 | 135 |
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Workout Graph
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