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Kevin Groves v0:20/0:10r...24 row

2,441

Meters

8:00.0

Time

1:38.3

Pace

201

Calories

150

Heart Rate

Rest Distance1,612
Rest Time11:40.0
Overall Distance4,053
Overall Time19:40.0
Average Watts368
Calories Per Hour1567
Stroke Rate33
Stroke Count266
Drag Factor233

February 18, 2026 13:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,441 1:38.3 368 1567 33 150
0:20.0 102 1:38.0 371 1578 36 112
r: 0:10 33
0:20.0 106 1:34.3 417 1734 36 111
r: 0:10 33
0:20.0 103 1:37.0 382 1616 33 113
r: 0:10 31
0:20.0 102 1:38.0 371 1578 33 115
r: 0:10 28
0:20.0 101 1:39.0 361 1541 33 126
r: 0:10 28
0:20.0 102 1:38.0 371 1578 33 138
r: 0:10 25
0:20.0 102 1:38.0 371 1578 33 140
r: 0:10 19
0:20.0 103 1:37.0 382 1616 33 157
r: 4:00 602
0:20.0 101 1:39.0 361 1541 33 135
r: 0:10 28
0:20.0 101 1:39.0 361 1541 33 134
r: 0:10 19
0:20.0 101 1:39.0 361 1541 33 150
r: 0:10 18
0:20.0 101 1:39.0 361 1541 33 162
r: 0:10 15
0:20.0 101 1:39.0 361 1541 33 163
r: 0:10 16
0:20.0 101 1:39.0 361 1541 33 171
r: 0:10 14
0:20.0 103 1:37.0 382 1616 33 172
r: 0:10 14
0:20.0 102 1:38.0 371 1578 33 180
r: 4:00 539
0:20.0 100 1:40.0 350 1504 33 138
r: 0:10 15
0:20.0 100 1:40.0 350 1504 33 153
r: 0:10 19
0:20.0 102 1:38.0 371 1578 33 165
r: 0:10 21
0:20.0 102 1:38.0 371 1578 33 169
r: 0:10 22
0:20.0 101 1:39.0 361 1541 33 170
r: 0:10 15
0:20.0 102 1:38.0 371 1578 33 177
r: 0:10 19
0:20.0 102 1:38.0 371 1578 33 170
r: 0:10 19
0:20.0 102 1:38.0 371 1578 33 185
r: 0:10 20
r1,612

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