Kevin Groves 5:00 row
1,136
Meters
5:00.0
Time
2:12.0
Pace
69
Calories
114
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 230 |
February 21, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 28 | 114 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 28 | 85 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 29 | 96 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 28 | 130 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 29 | 132 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 29 | 128 |
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Workout Graph
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