Kevin Groves v1:40/0:20r...10 row
4,346
Meters
16:40.0
Time
1:55.0
Pace
306
Calories
162
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,813 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 234 |
February 25, 2026 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,346 | 1:55.0 | 230 | 1091 | 28 | 162 | |
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 31 | 121 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 29 | 160 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 29 | 160 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 29 | 165 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 28 | 164 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 28 | 169 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 28 | 170 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 28 | 168 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 28 | 172 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 28 | 176 | |
| r: 0:20 | 52 | ||||||
| r467 |
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Workout Graph
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