Kevin Groves v1:00/2:00r...5 row
3,930
Meters
15:00.0
Time
1:54.5
Pace
280
Calories
149
Heart Rate
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,766 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 228 |
March 20, 2026 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,930 | 1:54.5 | 233 | 1102 | 28 | 149 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 96 | |
| r: 2:00 | 378 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | 146 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 28 | 157 | |
| r: 2:00 | 386 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 29 | 171 | |
| r: 2:00 | 359 | ||||||
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 28 | 179 | |
| r: 2:00 | 346 | ||||||
| r1,836 |
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Workout Graph
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