Kevin Groves v3:00/2:00r...5 row
4,922
Meters
19:00.0
Time
1:55.8
Pace
344
Calories
169
Heart Rate
| Rest Distance | 1,892 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,814 |
| Overall Time | 29:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 133 |
April 03, 2026 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,922 | 1:55.8 | 225 | 1075 | 28 | 169 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 29 | 158 | |
| r: 2:00 | 382 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 28 | 161 | |
| r: 2:00 | 371 | ||||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 28 | 173 | |
| r: 2:00 | 389 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 28 | 176 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 28 | 179 | |
| r: 2:00 | 382 | ||||||
| r1,892 |
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Workout Graph
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