Kevin Groves v6:00/1:00r...6 row
5,465
Meters
21:00.0
Time
1:55.2
Pace
382
Calories
181
Heart Rate
| Rest Distance | 969 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,434 |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 131 |
April 07, 2026 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,465 | 1:55.2 | 228 | 1086 | 30 | 181 | |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 30 | 170 | |
| r: 1:00 | 181 | ||||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 30 | 179 | |
| r: 1:00 | 162 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 30 | 187 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 29 | 178 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 32 | 188 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 185 | |
| r: 1:00 | 159 | ||||||
| r969 |
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Workout Graph
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