Kevin Groves v2:00/1:00r...7 row
4,493
Meters
17:00.0
Time
1:53.5
Pace
318
Calories
170
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,587 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 131 |
April 15, 2026 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,493 | 1:53.5 | 239 | 1123 | 30 | 170 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | 143 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 29 | 165 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 31 | 173 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 30 | 175 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 31 | 177 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 30 | 179 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 31 | 182 | |
| r: 1:00 | 150 | ||||||
| r1,094 |
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Workout Graph
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