Kevin Groves 5:00 row
1,208
Meters
5:00.0
Time
2:04.1
Pace
78
Calories
115
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 134 |
April 16, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 28 | 115 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 29 | 91 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 28 | 108 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 28 | 112 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 28 | 115 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 28 | 150 |
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Workout Graph
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